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Technical Training for Defenders - Ian Barker [VIDEO]

Technical Training for Defenders - Ian Barker [VIDEO]

in Drills Videos, 1.) June 14, 2018

Watch as Coach Ian Barker explains and players demonstrate these technical training drills.

Goalkeeper - Low Ball Saving Drill - Michael Cracas - Hiram College [VIDEO]

Goalkeeper - Low Ball Saving Drill - Michael Cracas - Hiram College [VIDEO]

in Goalkeeping Videos, 1.) June 14, 2018

Watch as Coach Michael Cracas explains and goalkeepers demonstrate this low ball saving drill.

3 Training Sessions to Improve Endurance [ARTICLE]

3 Training Sessions to Improve Endurance [ARTICLE]

in Strength & Conditioning Articles, 1.) June 14, 2018

Aerobic Endurance Training Session; Component: Aerobic Power; Intensity: 85-95% of maximum heart rate; Duration: 70 seconds; Repetitions: 6; Sets: 1-3...

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