Articles & Videos in Strength & Conditioning Videos

Conditioning Drill - Head to Head - Jay Entlich - Columbus State University [VIDEO]

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Watch as Coach Jay Entlich explains and the squad demonstrates this head to head conditioning drill. ... Continue

Zone 4 Conditioning Drill - Ben Paneccasio - Grand Canyon University [VIDEO]

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Watch as Coach Ben Paneccasio explains and players demonstrate this zone 4 conditioning drill.... Continue

Conditioning Ball Drill - Ben Paneccasio - Grand Canyon University [VIDEO]

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Watch as Coach Ben Paneccasio explains and players demonstrate this drill that incorporates technical work with conditioning.... Continue

Cool Down - Anson Dorrance - Univ. of NC [VIDEO]

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Watch as Coach Greg Gatz explains and the squad demonstrates a Cool Down Period after a game or practice.... Continue

Plyometrics - Skate Jumps - Barry Kagan [VIDEO]

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Watch as Coach Barry Kagan explains and an athlete demonstrates these Plyometric - Skate Jumps exercises.... Continue

Plyometric Conditioning Exercises - Go Pro Workouts [VIDEO]

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Watch: Plyometric Conditioning Exercises - Go Pro Workouts... Continue

In Season - Dynamic Warm Up - Rob Rose [VIDEO]

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Watch: In Season - Dynamic Warm Up - Rob Rose... Continue

Cool Down - Overlapping Run - Jay Martin - Ohio Wesleyan Univ. [VIDEO]

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Watch as OWU Coaches explain and players demonstrate this Cool Down - Overlapping Run Drill. ... Continue

Jozy Altidore - 2 Exercises for Soccer Quickness - Go Pro Workouts [VIDEO]

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Watch as Jozy Altidore performs two ladder drills to increase soccer quickness.... Continue

Fitness and Skill Exercises - Brandon Koons - Otterbein Univ. [VIDEO]

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Watch as Coach Brandon Koons explains and players demonstrate these fitness/skill exercises. ... Continue

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